Using background sounds on iOS 17 to help you focus or relax can be a beneficial tool, especially when you're trying to minimise distractions or create a more soothing environment. Here’s a simple guide on how to enable and use this feature :
Quick Guide
- Open Settings: Navigate to Settings on your device.
- Access Accessibility Features: Go to Accessibility > Audio/Visual.
- Enable Background Sounds: Tap on "Background Sounds" and switch them on.
- Choose Your Sound: Select from available sounds like Rain, Ocean, or Stream.
Detailed Step-by-Step Walkthrough
Step 1: Open Settings
- Tap the Settings icon on your home screen. This is typically a gear-shaped icon.
Step 2: Access Accessibility Features
- Scroll down and tap on “Accessibility.” This section is designed to adjust your device to accommodate various user needs for increased usability.
- Inside Accessibility, scroll to the “Audio/Visual” section and tap on it. This area contains settings related to hearing and visual aids.
Step 3: Enable Background Sounds
- Find and tap on “Background Sounds.” This might be listed directly under the Audio/Visual options.
- You will see a toggle switch next to “Background Sounds.” Tap this switch to turn on the feature.
Step 4: Choose Your Sound
- Once Background Sounds are enabled, you'll see options to select a specific sound. Choices often include balanced noise like White Noise, nature sounds like Ocean or Rain, and calming noises like Stream or Forest.
- Tap on “Sound” to listen to samples and choose the one you prefer. Once selected, you can adjust the volume with the slider provided below the sound options.
Step 5: Customise Further Settings (Optional)
- Sound with Other Media: You can decide whether Background Sounds should continue playing when other media is played on your device. Toggle this setting according to your preference.
- Stop Sounds When Locked: There is also an option to stop sounds when the device is locked. Enable this if you want the sounds to only play while you are actively using the device.
Step 6: Use Background Sounds Effectively
- Start using your device as normal. The background sound will play continuously, helping to mask distractions and create a focused or calming atmosphere.
- You can return to the settings at any time to change the sound, adjust the volume, or turn off the Background Sounds entirely.
Background sounds are a simple yet effective way to enhance your focus or relaxation while using your iPhone or iPad. This feature is particularly useful in noisy environments or when trying to concentrate or unwind.